Harm Jaap de Witt 10000m row
10,000
Meters
42:27.7
Time
2:07.3
Pace
620
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 1083 |
| Drag Factor | 122 |
December 24, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.7 | 10,000 | 2:07.3 | 169 | 882 | 25 | 127 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 26 | 112 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 26 | 121 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 26 | 124 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 25 | 127 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 25 | 127 |
| 4:14.5 | 6,000 | 2:07.2 | 170 | 884 | 25 | 131 |
| 4:14.9 | 7,000 | 2:07.4 | 169 | 881 | 25 | 132 |
| 4:14.6 | 8,000 | 2:07.3 | 170 | 883 | 25 | 132 |
| 4:14.6 | 9,000 | 2:07.3 | 170 | 883 | 26 | 132 |
| 4:14.8 | 10,000 | 2:07.4 | 169 | 882 | 25 | 132 |
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Workout Graph
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