Harm Jaap de Witt 10000m row
10,000m
Meters
42:30.4
Time
2:07.5
Pace
620
Calories
125
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 1039 |
| Drag Factor | 118 |
December 26, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.4 | 10,000m | 2:07.5 | 169 | 880 | 24 | 125 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 24 | 116 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 25 | 121 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 24 | 123 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 24 | 125 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 24 | 126 |
| 4:14.9 | 6,000m | 2:07.4 | 169 | 881 | 25 | 129 |
| 4:14.6 | 7,000m | 2:07.3 | 170 | 883 | 25 | 130 |
| 4:14.9 | 8,000m | 2:07.4 | 169 | 881 | 25 | 130 |
| 4:14.7 | 9,000m | 2:07.3 | 169 | 883 | 25 | 130 |
| 4:15.6 | 10,000m | 2:07.8 | 168 | 877 | 24 | 129 |
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Workout Graph
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