Harm Jaap de Witt 30:00 row
7,021m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
122
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 116 |
December 27, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021m | 2:08.1 | 166 | 871 | 24 | 122 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 25 | 115 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 24 | 119 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 25 | 124 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 25 | 127 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 25 | 129 |
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Workout Graph
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