Harm Jaap de Witt 12:55 row
3,021m
Meters
12:55.4
Time
2:08.3
Pace
186
Calories
118
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 115 |
December 28, 2024 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.4 | 3,021m | 2:08.3 | 166 | 869 | 26 | 118 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 118 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 113 |
| 12:55.3 | 691m | 2:06.8 | 171 | 890 | 28 | 123 |
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