Harm Jaap de Witt 10000m row

10,000m

Meters

44:55.7

Time

2:14.7

Pace

590

Calories

113

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate22
Stroke Count1007
Drag Factor115

December 29, 2024 20:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:55.7 10,000m 2:14.7 143 791 22 113
4:30.9 1,000m 2:15.4 141 784 24 104
4:29.8 2,000m 2:14.9 143 790 23 108
4:29.4 3,000m 2:14.7 143 792 22 111
4:29.1 4,000m 2:14.5 144 794 22 112
4:29.7 5,000m 2:14.8 143 791 22 114
4:29.3 6,000m 2:14.6 143 793 22 113
4:29.5 7,000m 2:14.7 143 792 22 118
4:29.3 8,000m 2:14.6 143 793 23 117
4:29.4 9,000m 2:14.7 143 792 22 118
4:29.3 10,000m 2:14.6 143 793 22 121

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Workout Graph

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