Harm Jaap de Witt 12000m row
12,000m
Meters
51:15.0
Time
2:08.1
Pace
755
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 1335 |
| Drag Factor | 115 |
December 30, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:15.0 | 12,000m | 2:08.1 | 166 | 872 | 26 | 134 |
| 10:29.4 | 2,400m | 2:11.1 | 155 | 834 | 25 | 127 |
| 10:08.6 | 4,800m | 2:06.7 | 172 | 890 | 26 | 133 |
| 10:42.8 | 7,200m | 2:13.9 | 146 | 801 | 25 | 137 |
| 9:59.1 | 9,600m | 2:04.8 | 180 | 919 | 27 | 140 |
| 9:55.0 | 12,000m | 2:03.9 | 184 | 932 | 27 | 137 |
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Workout Graph
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