Harm Jaap de Witt v1:00/1:00r...7 row
2,629m
Meters
10:00.0
Time
1:54.1
Pace
182
Calories
130
Heart Rate
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,000m |
| Overall Time | 17:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 113 |
January 02, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,629m | 1:54.1 | 236 | 1110 | 30 | 130 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 117 | |
| r: 1:00 | 201m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | 127 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 126 | |
| r: 1:00 | 202m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | 134 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 132 | |
| r: 1:00 | 198m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 31 | 141 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 138 | |
| r: 1:00 | 199m | ||||||
| r1,371m |
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Workout Graph
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