Harm Jaap de Witt 4:59 row
1,023m
Meters
4:59.9
Time
2:26.5
Pace
56
Calories
103
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 113 |
January 02, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.9 | 1,023m | 2:26.5 | 111 | 682 | 21 | 103 |
| 4:59.9 | 1,023m | 2:26.5 | 111 | 682 | 21 | 103 |
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Workout Graph
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