Harm Jaap de Witt v1000m/1:00r...5 row
5,000m
Meters
19:01.7
Time
1:54.1
Pace
349
Calories
142
Heart Rate
| Rest Distance | 862m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,862m |
| Overall Time | 24:01.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 110 |
January 05, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:01.7 | 5,000m | 1:54.1 | 235 | 1109 | 29 | 142 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 29 | 135 | |
| r: 1:00 | 190m | ||||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 30 | 141 | |
| r: 1:00 | 183m | ||||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 30 | 144 | |
| r: 1:00 | 180m | ||||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 29 | 146 | |
| r: 1:00 | 158m | ||||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 30 | 147 | |
| r: 1:00 | 151m | ||||||
| r862m |
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Workout Graph
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