Harm Jaap de Witt 30:00 row
7,251m
Meters
30:00.0
Time
2:04.1
Pace
470
Calories
132
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 110 |
January 06, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,251m | 2:04.1 | 183 | 929 | 27 | 132 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 27 | 121 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 26 | 132 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 27 | 132 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 28 | 136 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 29 | 143 |
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Workout Graph
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