Harm Jaap de Witt 4:56 row
1,010m
Meters
4:56.4
Time
2:26.7
Pace
56
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 110 |
January 06, 2025 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.4 | 1,010m | 2:26.7 | 111 | 681 | 21 | 112 |
| 4:56.4 | 1,010m | 2:26.7 | 111 | 681 | 21 | 112 |
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Workout Graph
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