Harm Jaap de Witt 10000m row
10,000
Meters
42:54.3
Time
2:08.7
Pace
612
Calories
125
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 1099 |
| Drag Factor | 112 |
January 08, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:54.3 | 10,000 | 2:08.7 | 164 | 864 | 612 | 25 | 125 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 61 | 25 | 109 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 61 | 26 | 121 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 61 | 26 | 122 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 61 | 26 | 125 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 62 | 25 | 127 |
| 4:17.2 | 6,000 | 2:08.6 | 165 | 866 | 61 | 25 | 129 |
| 4:16.7 | 7,000 | 2:08.3 | 166 | 869 | 61 | 26 | 127 |
| 4:17.5 | 8,000 | 2:08.7 | 164 | 864 | 61 | 25 | 132 |
| 4:16.8 | 9,000 | 2:08.4 | 165 | 869 | 61 | 25 | 132 |
| 4:15.3 | 10,000 | 2:07.6 | 168 | 879 | 62 | 26 | 131 |
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Workout Graph
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