Harm Jaap de Witt 500m row
500
Meters
1:39.4
Time
1:39.4
Pace
40
Calories
142
Heart Rate
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 34 |
| Stroke Count | 57 |
| Drag Factor | 128 |
January 12, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 34 | 142 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 127 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 33 | 141 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 37 | 146 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1541 | 33 | 149 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1469 | 33 | 150 |
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Workout Graph
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