Harm Jaap de Witt 5000m row
5,000
Meters
19:30.7
Time
1:57.0
Pace
339
Calories
140
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 118 |
January 21, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.7 | 5,000 | 1:57.0 | 218 | 1050 | 29 | 140 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 29 | 133 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 29 | 138 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 29 | 142 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1047 | 29 | 143 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1069 | 29 | 144 |
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Workout Graph
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