Harm Jaap de Witt 30:00 row
7,360
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
133
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 116 |
January 22, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,360 | 2:02.2 | 191 | 958 | 478 | 27 | 133 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 27 | 124 |
| 12:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 28 | 130 |
| 18:00.0 | 1,473 | 2:02.1 | 192 | 960 | 95 | 28 | 135 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 28 | 137 |
| 30:00.0 | 1,490 | 2:00.8 | 199 | 983 | 98 | 28 | 141 |
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Workout Graph
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