Harm Jaap de Witt 5000m row
5,000
Meters
22:28.8
Time
2:14.8
Pace
294
Calories
107
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 121 |
January 24, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.8 | 5,000 | 2:14.8 | 143 | 784 | 294 | 23 | 107 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 58 | 24 | 102 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 789 | 59 | 24 | 107 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 788 | 59 | 23 | 107 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 787 | 59 | 23 | 109 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 790 | 59 | 23 | 110 |
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Workout Graph
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