Harm Jaap de Witt 5000m row
5,000
Meters
21:29.6
Time
2:08.9
Pace
305
Calories
110
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 123 |
February 11, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.6 | 5,000 | 2:08.9 | 163 | 861 | 305 | 26 | 110 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 61 | 27 | 104 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 61 | 26 | 109 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 61 | 26 | 113 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 61 | 26 | 115 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 61 | 26 | 112 |
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Workout Graph
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