Harm Jaap de Witt 5:00 row
1,043
Meters
5:00.0
Time
2:23.8
Pace
56
Calories
95
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 123 |
February 17, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 29 | 95 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 49 | 86 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 35 | 95 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 17 | 96 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 95 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 103 |
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Workout Graph
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