Harm Jaap de Witt 5:00 row
1,046
Meters
5:00.0
Time
2:23.4
Pace
58
Calories
99
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 122 |
February 19, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 28 | 99 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 42 | 89 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 36 | 101 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 19 | 99 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 100 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 106 |
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Workout Graph
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