Harm Jaap de Witt 5000m row
5,000
Meters
21:42.7
Time
2:10.2
Pace
303
Calories
110
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 121 |
February 24, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.7 | 5,000 | 2:10.2 | 158 | 844 | 25 | 110 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 26 | 106 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 25 | 106 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 26 | 110 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 26 | 115 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 836 | 26 | 116 |
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Workout Graph
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