Harm Jaap de Witt 5000m row
5,000
Meters
22:15.8
Time
2:13.5
Pace
295
Calories
107
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 122 |
February 25, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.8 | 5,000 | 2:13.5 | 147 | 805 | 20 | 107 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 20 | 98 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 20 | 106 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 20 | 108 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 21 | 110 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 20 | 113 |
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Workout Graph
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