Harm Jaap de Witt 15:00 row
3,400
Meters
15:00.0
Time
2:12.3
Pace
203
Calories
109
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 122 |
March 07, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,400 | 2:12.3 | 151 | 812 | 203 | 22 | 109 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 23 | 103 |
| 6:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 23 | 111 |
| 9:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 23 | 109 |
| 12:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 23 | 112 |
| 15:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 22 | 113 |
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Workout Graph
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