Harm Jaap de Witt 5:00 row
1,107
Meters
5:00.0
Time
2:15.5
Pace
62
Calories
96
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 116 |
March 18, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 | 96 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 91 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 96 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 96 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 101 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 99 |
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Workout Graph
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