Harm Jaap de Witt v1000m/1:00r...2 row
2,000
Meters
8:14.1
Time
2:03.5
Pace
128
Calories
119
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,378 |
| Overall Time | 10:14.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 226 |
| Drag Factor | 116 |
March 18, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:14.1 | 2,000 | 2:03.5 | 186 | 939 | 27 | 119 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 29 | 120 | |
| r: 1:00 | 182 | ||||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 26 | 118 | |
| r: 1:00 | 196 | ||||||
| r378 |
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Workout Graph
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