Timothy Peterson v500m/1:00r...5 SkiErg
2,500m
Meters
10:52.5
Time
2:10.5
Pace
150
Calories
153
Heart Rate
| Rest Distance | 697m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,197m |
| Overall Time | 15:52.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 46 |
| Stroke Count | 893 |
| Drag Factor | 74 |
March 28, 2016 13:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.5 | 2,500m | 2:10.5 | 157 | 841 | 46 | 153 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 48 | 139 | |
| r: 1:00 | 149m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 45 | 154 | |
| r: 1:00 | 131m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 48 | 158 | |
| r: 1:00 | 150m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 44 | 159 | |
| r: 1:00 | 131m | ||||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 46 | 159 | |
| r: 1:00 | 136m | ||||||
| r697m |
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Workout Graph
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