Timothy Peterson v2000m/3:00r...4 SkiErg
5,000m
Meters
24:44.9
Time
2:28.4
Pace
273
Calories
148
Heart Rate
| Rest Distance | 1,950m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,950m |
| Overall Time | 36:44.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 39 |
| Stroke Count | 1405 |
| Drag Factor | 66 |
August 04, 2016 15:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:44.9 | 5,000m | 2:28.4 | 107 | 667 | 39 | 148 | |
| 10:04.5 | 2,000m | 2:31.1 | 101 | 648 | 38 | 148 | |
| r: 3:00 | 447m | ||||||
| 7:21.3 | 1,500m | 2:27.1 | 110 | 678 | 41 | 149 | |
| r: 3:00 | 444m | ||||||
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 40 | 145 | |
| r: 3:00 | 514m | ||||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 40 | 150 | |
| r: 3:00 | 545m | ||||||
| r1,950m |
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Workout Graph
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