Timothy Peterson v2000m/3:00r...6 SkiErg
6,500m
Meters
32:01.8
Time
2:27.8
Pace
358
Calories
141
Heart Rate
| Rest Distance | 2,656m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,156m |
| Overall Time | 50:01.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 39 |
| Stroke Count | 2047 |
| Drag Factor | 227 |
August 05, 2016 16:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:01.8 | 6,500m | 2:27.8 | 108 | 672 | 39 | 141 | |
| 9:58.3 | 2,000m | 2:29.5 | 105 | 659 | 43 | 141 | |
| r: 3:00 | 449m | ||||||
| 7:20.2 | 1,500m | 2:26.7 | 111 | 681 | 40 | 144 | |
| r: 3:00 | 466m | ||||||
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 39 | 142 | |
| r: 3:00 | 431m | ||||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 41 | 144 | |
| r: 3:00 | 456m | ||||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 39 | 141 | |
| r: 3:00 | 423m | ||||||
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 37 | 139 | |
| r: 3:00 | 431m | ||||||
| r2,656m |
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Workout Graph
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