Timothy Peterson v500m/1:00r...12 SkiErg
6,000m
Meters
28:25.4
Time
2:22.1
Pace
335
Calories
149
Heart Rate
| Rest Distance | 1,574m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,574m |
| Overall Time | 40:25.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 38 |
| Stroke Count | 1488 |
| Drag Factor | 62 |
October 11, 2016 14:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:25.4 | 6,000m | 2:22.1 | 122 | 719 | 38 | 149 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 38 | 144 | |
| r: 1:00 | 159m | ||||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 39 | 146 | |
| r: 1:00 | 111m | ||||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 39 | 148 | |
| r: 1:00 | 138m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 39 | 151 | |
| r: 1:00 | 118m | ||||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 40 | 149 | |
| r: 1:00 | 129m | ||||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 41 | 149 | |
| r: 1:00 | 78m | ||||||
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 38 | 155 | |
| r: 1:00 | 123m | ||||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 39 | 154 | |
| r: 1:00 | 133m | ||||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 39 | 148 | |
| r: 1:00 | 107m | ||||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 38 | 149 | |
| r: 1:00 | 145m | ||||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 36 | 152 | |
| r: 1:00 | 144m | ||||||
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 36 | 149 | |
| r: 1:00 | 189m | ||||||
| r1,574m |
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Workout Graph
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