Timothy Peterson v15:00/3:00r...4 SkiErg
12,144m
Meters
1:00:00.0
Time
2:28.2
Pace
667
Calories
148
Heart Rate
| Rest Distance | 1,683m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,827m |
| Overall Time | 1:12:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 40 |
| Stroke Count | 2836 |
| Drag Factor | 65 |
October 15, 2016 11:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,144m | 2:28.2 | 107 | 669 | 40 | 148 | |
| 15:00.0 | 3,029m | 2:28.5 | 107 | 667 | 40 | 141 | |
| r: 3:00 | 415m | ||||||
| 15:00.0 | 3,029m | 2:28.5 | 107 | 667 | 40 | 143 | |
| r: 3:00 | 354m | ||||||
| 15:00.0 | 3,038m | 2:28.1 | 108 | 670 | 41 | 157 | |
| r: 3:00 | 385m | ||||||
| 15:00.0 | 3,048m | 2:27.6 | 109 | 674 | 39 | 154 | |
| r: 3:00 | 529m | ||||||
| r1,683m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.