Timothy Peterson v500m/0:30r...5 SkiErg
2,500m
Meters
12:06.1
Time
2:25.2
Pace
138
Calories
150
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,829m |
| Overall Time | 14:36.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 45 |
| Stroke Count | 648 |
| Drag Factor | 72 |
December 02, 2016 13:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.1 | 2,500m | 2:25.2 | 114 | 693 | 45 | 150 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 49 | 143 | |
| r: 0:30 | 61m | ||||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 44 | 148 | |
| r: 0:30 | 56m | ||||||
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 50 | 151 | |
| r: 0:30 | 68m | ||||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 39 | 156 | |
| r: 0:30 | 65m | ||||||
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 44 | 155 | |
| r: 0:30 | 79m | ||||||
| r329m |
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Workout Graph
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