Timothy Peterson v10:00/2:00r...3 SkiErg
5,936m
Meters
30:00.0
Time
2:31.6
Pace
322
Calories
156
Heart Rate
| Rest Distance | 881m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,817m |
| Overall Time | 36:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 52 |
| Stroke Count | 2021 |
| Drag Factor | 45 |
December 15, 2016 17:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,936m | 2:31.6 | 100 | 645 | 52 | 156 | |
| 10:00.0 | 1,973m | 2:32.0 | 100 | 642 | 50 | 149 | |
| r: 2:00 | 304m | ||||||
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 55 | 158 | |
| r: 2:00 | 272m | ||||||
| 10:00.0 | 1,950m | 2:33.8 | 96 | 630 | 51 | 163 | |
| r: 2:00 | 305m | ||||||
| r881m |
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Workout Graph
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