Timothy Peterson 4000m SkiErg
4,000m
Meters
20:27.3
Time
2:33.4
Pace
214
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 57 |
| Stroke Count | 1171 |
| Drag Factor | 110 |
December 13, 2019 08:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.3 | 4,000m | 2:33.4 | 97 | 633 | 57 |
| 4:09.7 | 800m | 2:36.0 | 92 | 616 | 52 |
| 3:55.3 | 1,600m | 2:27.0 | 110 | 678 | 57 |
| 4:01.2 | 2,400m | 2:30.7 | 102 | 651 | 58 |
| 4:16.6 | 3,200m | 2:40.3 | 85 | 592 | 58 |
| 4:04.5 | 4,000m | 2:32.8 | 98 | 637 | 61 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.