Timothy Peterson 3000m SkiErg
3,000
Meters
15:00.4
Time
2:30.0
Pace
162
Calories
162
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 53 |
| Stroke Count | 806 |
| Drag Factor | 88 |
January 08, 2020 11:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.4 | 3,000 | 2:30.0 | 104 | 647 | 162 | 53 | 162 |
| 3:00.8 | 600 | 2:30.6 | 102 | 637 | 32 | 50 | 155 |
| 3:13.0 | 1,200 | 2:40.8 | 84 | 578 | 31 | 53 | 168 |
| 2:55.5 | 1,800 | 2:26.2 | 112 | 676 | 33 | 53 | 155 |
| 2:58.3 | 2,400 | 2:28.5 | 107 | 666 | 33 | 55 | 166 |
| 2:52.7 | 3,000 | 2:23.9 | 117 | 687 | 33 | 58 | 168 |
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Workout Graph
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