Timothy Peterson 4000m SkiErg
4,000m
Meters
20:03.6
Time
2:30.4
Pace
216
Calories
142
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 46 |
| Stroke Count | 932 |
| Drag Factor | 89 |
February 08, 2020 16:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 4,000m | 2:30.4 | 103 | 653 | 46 | 142 |
| 4:07.1 | 800m | 2:34.4 | 95 | 627 | 51 | 140 |
| 4:03.2 | 1,600m | 2:32.0 | 100 | 643 | 47 | 146 |
| 3:54.8 | 2,400m | 2:26.7 | 111 | 681 | 46 | 142 |
| 3:59.9 | 3,200m | 2:29.9 | 104 | 657 | 42 | 140 |
| 3:58.5 | 4,000m | 2:29.0 | 106 | 663 | 46 | 143 |
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Workout Graph
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