Timothy Peterson 8000m SkiErg
8,000m
Meters
44:06.1
Time
2:45.3
Pace
415
Calories
150
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 57 |
| Stroke Count | 2540 |
| Drag Factor | 92 |
February 11, 2020 09:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.1 | 8,000m | 2:45.3 | 77 | 566 | 57 | 150 |
| 8:52.6 | 1,600m | 2:46.4 | 76 | 561 | 57 | 148 |
| 8:49.0 | 3,200m | 2:45.3 | 77 | 566 | 60 | 150 |
| 9:06.2 | 4,800m | 2:50.6 | 70 | 542 | 57 | 144 |
| 8:42.8 | 6,400m | 2:43.3 | 80 | 576 | 56 | 155 |
| 8:35.4 | 8,000m | 2:41.0 | 84 | 588 | 58 | 156 |
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Workout Graph
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This was a balance workout. Skiing on one leg while on a bosu ball and switching legs every 250m. The entire workout was at the 5/6 setting.