Wayne Mumford 5000m row
5,000
Meters
19:58.8
Time
1:59.8
Pace
329
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 178 |
January 23, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.8 | 5,000 | 1:59.8 | 203 | 999 | 329 | 25 | 152 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 66 | 24 | 135 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 66 | 25 | 149 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 66 | 25 | 156 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 64 | 26 | 158 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1028 | 67 | 27 | 166 |
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Workout Graph
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