Bisher Albiek 15x100m/1:25r row
1,500m
Meters
4:34.7
Time
1:31.5
Pace
135
Calories
| Rest Distance | 2,988m |
|---|---|
| Rest Time | 21:15.0 |
| Overall Distance | 4,488m |
| Overall Time | 25:49.7 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1868 |
| Stroke Rate | 44 |
| Stroke Count | 550 |
| Drag Factor | 116 |
February 28, 2017 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.7 | 1,500m | 1:31.5 | 456 | 1868 | 44 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 46 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 46 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 46 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 47 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 46 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 46 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 46 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 46 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 42 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 46 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 56 | |
| r2,988m |
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Workout Graph
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