Bisher Albiek 5x100m/1:00r row
500m
Meters
1:28.5
Time
1:28.5
Pace
47
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,047m |
| Overall Time | 6:28.5 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2037 |
| Stroke Rate | 48 |
| Stroke Count | 133 |
| Drag Factor | 119 |
February 27, 2017 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.5 | 500m | 1:28.5 | 505 | 2037 | 48 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 50 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 50 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 51 | |
| r547m |
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Workout Graph
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