Bisher Albiek 1:00:05 row
14,599
Meters
1:00:05.9
Time
2:03.4
Pace
934
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 1112 |
| Drag Factor | 113 |
March 01, 2017 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.9 | 14,599 | 2:03.4 | 186 | 939 | 934 | 18 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 18 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 18 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 18 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 18 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 18 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 18 |
| 35:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 18 |
| 40:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 18 |
| 45:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 19 |
| 50:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 19 |
| 55:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 19 |
| 1:00:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 21 |
| 1:00:05.9 | 13 | 3:46.9 | 30 | 403 | 0 |
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Workout Graph
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skinny ass ergos