Bisher Albiek 32:16 row
7,706m
Meters
32:16.9
Time
2:05.6
Pace
485
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 588 |
| Drag Factor | 111 |
March 07, 2017 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:16.9 | 7,706m | 2:05.6 | 176 | 906 | 18 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 18 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 18 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 18 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 18 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 18 |
| 32:16.9 | 546m | 2:05.3 | 178 | 911 | 18 |
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Workout Graph
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I was sick on this day evidenced by my skinny ergos. Symptoms: mild chest/nasal congestion, and sore throat