Bisher Albiek 400m row
400m
Meters
2:18.3
Time
2:52.8
Pace
21
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 51 |
| Stroke Count | 1122 |
| Drag Factor | 116 |
March 22, 2016 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.3 | 400m | 2:52.8 | 68 | 533 | 51 |
| 0:37.9 | 100m | 3:09.5 | 51 | 477 | 44 |
| 0:35.8 | 200m | 2:59.0 | 61 | 510 | 70 |
| 0:36.6 | 300m | 3:03.0 | 57 | 496 | 38 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 54 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.