Bisher Albiek 400m row
400
Meters
2:18.3
Time
2:52.8
Pace
21
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 51 |
| Stroke Count | 1122 |
| Drag Factor | 116 |
March 22, 2016 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.3 | 400 | 2:52.8 | 68 | 546 | 21 | 51 |
| 0:37.9 | 100 | 3:09.5 | 51 | 474 | 5 | 44 |
| 0:35.8 | 200 | 2:59.0 | 61 | 502 | 5 | 70 |
| 0:36.6 | 300 | 3:03.0 | 57 | 491 | 5 | 38 |
| 0:28.0 | 400 | 2:20.0 | 128 | 642 | 5 | 54 |
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Workout Graph
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