Bisher Albiek 8x125m/2:00r row
1,000m
Meters
3:02.6
Time
1:31.3
Pace
91
Calories
| Rest Distance | 2,652m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,652m |
| Overall Time | 19:02.6 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1882 |
| Stroke Rate | 44 |
| Stroke Count | 386 |
| Drag Factor | 105 |
March 09, 2017 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.6 | 1,000m | 1:31.3 | 460 | 1882 | 44 | |
| 0:24.4 | 125m | 1:37.6 | 376 | 1595 | 34 | |
| 0:23.4 | 125m | 1:33.6 | 427 | 1768 | 39 | |
| 0:22.8 | 125m | 1:31.2 | 461 | 1887 | 45 | |
| 0:22.5 | 125m | 1:30.0 | 480 | 1952 | 45 | |
| 0:22.2 | 125m | 1:28.8 | 500 | 2020 | 49 | |
| 0:23.1 | 125m | 1:32.4 | 444 | 1826 | 44 | |
| 0:22.3 | 125m | 1:29.2 | 493 | 1997 | 48 | |
| 0:21.8 | 125m | 1:27.2 | 528 | 2116 | 49 | |
| r2,652m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.