Bisher Albiek 20:03 row
4,855m
Meters
20:03.9
Time
2:03.9
Pace
309
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 104 |
March 09, 2017 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.9 | 4,855m | 2:03.9 | 184 | 931 | 18 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 18 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 18 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 19 |
| 20:03.9 | 11m | 2:57.2 | 63 | 516 |
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Workout Graph
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