Bisher Albiek 30:03 row
7,251m
Meters
30:03.2
Time
2:04.3
Pace
462
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 117 |
March 10, 2017 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.2 | 7,251m | 2:04.3 | 182 | 926 | 19 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 18 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 18 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 19 |
| 30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 |
| 30:03.2 | 10m | 2:40.0 | 85 | 594 |
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Workout Graph
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