Bisher Albiek 4000m row
4,000m
Meters
14:24.4
Time
1:48.0
Pace
320
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 31 |
| Stroke Count | 447 |
| Drag Factor | 104 |
March 11, 2017 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:24.4 | 4,000m | 1:48.0 | 277 | 1254 | 31 |
| 2:42.6 | 800m | 1:41.6 | 333 | 1447 | 32 |
| 2:52.1 | 1,600m | 1:47.5 | 281 | 1267 | 31 |
| 2:47.9 | 2,400m | 1:44.9 | 303 | 1342 | 33 |
| 3:02.5 | 3,200m | 1:54.0 | 236 | 1111 | 30 |
| 2:59.3 | 4,000m | 1:52.0 | 249 | 1155 | 30 |
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Workout Graph
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