Bisher Albiek 30:05 row
7,285m
Meters
30:05.1
Time
2:03.8
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 110 |
March 13, 2017 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 7,285m | 2:03.8 | 184 | 933 | 17 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 17 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 17 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 17 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 18 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 18 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 18 |
| 30:05.1 | 16m | 2:39.3 | 86 | 597 |
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Workout Graph
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