Bisher Albiek 30:00 row
7,294m
Meters
30:00.8
Time
2:03.4
Pace
467
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 109 |
March 13, 2017 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.8 | 7,294m | 2:03.4 | 186 | 940 | 18 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 18 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 18 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 18 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 19 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 18 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 18 |
| 30:00.8 | 2m | 3:20.0 | 44 | 450 |
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Workout Graph
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