Bisher Albiek 500m row
500
Meters
1:32.8
Time
1:32.8
Pace
44
Calories
182
Heart Rate
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1706 |
| Stroke Rate | 42 |
| Stroke Count | 65 |
| Drag Factor | 115 |
April 11, 2017 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32.8 | 500 | 1:32.8 | 438 | 1706 | 44 | 42 | 182 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 9 | 42 | 166 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1780 | 9 | 43 | 180 |
| 0:18.4 | 300 | 1:32.0 | 449 | 1760 | 9 | 42 | 186 |
| 0:18.5 | 400 | 1:32.5 | 442 | 1751 | 9 | 42 | 191 |
| 0:19.2 | 500 | 1:36.0 | 396 | 1500 | 8 | 41 | 191 |
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Workout Graph
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