Alexey Paliy v10:00/r...6 row
7,036
Meters
31:00.0
Time
2:12.1
Pace
422
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,036 |
| Overall Time | 31:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 100 |
March 09, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 7,036 | 2:12.1 | 152 | 821 | 21 |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 19 |
| 8:00.0 | 1,794 | 2:13.7 | 146 | 803 | 20 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 22 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 25 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 |
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Workout Graph
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