Alexey Paliy 2x10:00/1:00r row
4,760
Meters
20:00.0
Time
2:06.0
Pace
299
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,789 |
| Overall Time | 22:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 101 |
March 11, 2026 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,760 | 2:06.0 | 175 | 901 | 23 | |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 23 | |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 24 | |
| r29 |
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Workout Graph
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